People magazine used to be my thing. Whenever I’d get home on Friday from school, I’d snatch the latest edition from its spot on the kitchen counter and race up to my room to pour over the celebrity news and interviews, looking for every possible way to emulate the stars.
There was always a “new” superfood, or diet, or workout to try that ever starlet swore was the only thing that worked for their body. But I wasn’t concerned with getting washboard abs or shiny hair. My pubescent-self wanted to know just one thing: How do I get perfect, Jennifer Aniston-like skin? I was obsessed with getting an airbrushed-looking complexion. I’d buy any product and try any treatment, including dunking my face in ice water every morning per the recommendation of some early-aughts celeb (I DO NOT RECOMMEND IT).
While the products always evolved and changed, I noticed that the beautiful people always credited their flawless faces to one key practice: staying hydrated. If I had a quarter for every time I read that XYZ model credits her gorgeous skin to drinking 64 ounces of water every day, I’d have a lot of quarters.
Here’s the thing—beauty does indeed start from the inside out. Those stars (or their publicists) were on to something. But if you’re not all about that H2O life, there are a few more exciting beverages you can sip on to get glowy, pretty skin ASAP. Keep scrolling for our favorites.
It’s well-documented that aloe vera is excellent for wound healing and soothing skin when applied topically, so it makes perfect sense that drinking aloe juice would improve your complexion from the inside out. According to the experts at Aloe Gloe, a low-sugar aloe juice brand, “Aloe contains 200 biologically active amino acids, vitamins, antioxidants, enzymes and minerals that have been clinically proven to improve skin and cardiovascular health.”
Bonus? Aloe water is naturally low in calories and incredibly hydrating. Look for a brand that doesn’t contain artificial sugars or sweeteners, which can mess with your skin. (Sugar causes inflammation in the body, which can lead to complexion issues like acne, eczema, and ever premature aging. We love Aloe Gloe because it’s free of gluten and added sugars, and it tastes incredible.
Thanks to Dave Asprey and Bulletproof coffee, ingestible collagen is almost a mainstream pantry staple. A building block of protein, collagen strengthens bones, muscles, ligaments, and tendons. It’s also responsible for helping our skin stay firm and supple; as we age, we lose collagen, which causes skin to wrinkle and sag. But studies suggest that drinking collagen (it blends seamlessly into hot and cold beverages!) could help plump skin naturally. One review in the Journal of Cosmetic Dermatology found that supplementing with collagen over eight weeks could give skin’s moisture and collagen density a major boost.
Long before they were renowned as a superfood, pomegranates were coveted by ancient Middle Eastern royalty for their juicy seeds and bright red nectar. Its striking crimson-colored juice is loaded with antioxidants that protect skin from free radical damage caused by everything from sun exposure to unhealthy food.
Made from pulverized green tea leaves, matcha contains more antioxidant-rich polyphenols than other types of green tea. These polyphenols, called catechins, disarm and destroy free radicals in the body, resulting in lower levels of inflammation and improved skin cell turnover rates. Sip a cup a day to start seeing glowier, brighter skin ASAP.