Friday, July 10, 2020

I Tested $200 Worth Of Foundations—These Are My Three Favorites…

They're not your usual go-to's either
Kayla is a qualified personal trainer, and the creator of her world famous Bikini Body Training Guides. With over 5.3 million Instagram followers and 7.2 million Facebook fans Kayla is the global go-to-girl for everything female health & fitness!

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12 Simple Fitness and Beauty Tweaks Romee Strijd Swears By

Well, if it's good enough for a Victoria's Secret angel...

6 Exercises Kayla Itsines Swears By For a Toned, Sexy Back

Don't worry, pull ups aren't one of them!
Articles by:

Kayla Itsines

6 Exercises Kayla Itsines Swears By For a Toned, Sexy Back

Don't worry, pull ups aren't one of them!

Should You Work Out When You’re Sick? Kayla Itsines Sets Us Straight

The truth about when to skip a workout and when to power through.

Kayla Itsines shares her favourite oatmeal recipe

Nutritious? Tick. Tasty? Tick. Simple? Tick.

Kayla Itsines’ healthy hot chocolate smoothie recipe

It’s easy to prepare AND tastes delicious.

How to avoid water weight

Kayla Itsines discusses some lifestyle factors that might cause water weight and some simple ways to help combat excess retention.

3 ways food affects your mood

If you've ever experienced a mood that you can't explain, checking your diet could be a good place to start.

Latest Posts

12 Simple Fitness and Beauty Tweaks Romee Strijd Swears By

Well, if it's good enough for a Victoria's Secret angel...

6 Exercises Kayla Itsines Swears By For a Toned, Sexy Back

Don't worry, pull ups aren't one of them!

This Is What Happens To Your Body When You Stop Having Sex

Can we really lose it if we don't use it?

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