Wednesday, June 3, 2020

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Everything From Food To Fitness–Check Out These 8 Wellness Spots In Brooklyn

For a city that often revolves are dining out and working late, New York has a thriving health and fitness scene—particularly the borough of Brooklyn. From healthy cafes to meditation studios, energy healing hotspots, and buzzy group fitness classes, we’ve put together a guide to Brooklyn’s best wellness spots.

1. F45 Williamsburg

The newest addition to Williamsburg’s fitness scene is F45 on Grand Street. F45 fans will be familiar with the studio’s heart-pumping workout, and newbies be warned: this studio is not for the faint-hearted—but it will torch hundreds of calories in each 45-minute session.

Image from Instagram user @f45_training_williamsburg

2. Maha Rose

Maha Rose is a center for healing that offers spiritual workshops, holistic healing sessions, tarot reading, meditation, and sells some of the most beautiful crystals east of the Manhattan Bridge.

3. Avocaderia

With location in Brooklyn and Manhattan, Avocaderia is committed to, ahem, spreading the avocado love across New York. Stop in for affordable, superfood, seriously delicious brunch options like sourdough with avo mash, olive tapenade, sun-dried tomatoes, feta cheese, and pistachio dukkah. Or, try their Spring Quinoa or Hey Caesar bowls.

4. Cook Space Brooklyn

New Yorkers are obsessed with dining out (and ordering in), but if you want to learn how to prepare your own meals at home, try Cook Space in Brooklyn. At their multifunctional space in Brooklyn’s Prospect Heights, Cook Space hosts cooking classes, but also catering opportunities and workshops. While they cover all the classic meal prep—from pasta-making to sauces, there are also classes focused on paleo and Ayurvedic meals.

5. MNDFL

When we first experienced the MNDFL (pronounced “mindful”) meditation studio in New York’s Greenwich Village, it was obvious this team was onto something. The concept is simple: head online to reserve your cushion, and then arrive at the studio for a guided group meditation. MNDFL recently expanded into Williamsburg, opening another beautiful, light-filled studio.

6. Y7 Williamsburg

Earlier this year cult-hit hot yoga studio, Y7, re-launched their Brooklyn digs with a chic South 1st Street location. A quick refresher: Y7 is the fitness brand that first brought you hip-hop yoga.

7. Friend of a Farmer

If you’re in Brooklyn and craving some ethically-sourced, organic food grown in upstate New York, you need to visit Friend of a Farmer. Located in Brooklyn Heights, Friend of a Farmer has atmosphere in spades.

Perfect day to spend at the Farm. #brooklyn #farmtotable

A post shared by Friend Of A Farmer (@friendofafarmer) on

8. Flywheel Williamsburg

Flywheel, one of boutique fitness’ biggest players, is an indoor cycling studio that promises to burn calories while delivering live stats throughout the class. Be prepared for seemingly-endless hills climbs when you visit the Williamsburg studio.

Sometimes nature can be the best motivator. #FirstDayOfSpring

A post shared by Flywheel Sports (@flywheelsports) on

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Well, if it's good enough for a Victoria's Secret angel...

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Don't worry, pull ups aren't one of them!

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Can we really lose it if we don't use it?

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