Saturday, December 16, 2017


This Is How Long It Takes to Actually See Results From Your Workouts

Pro trainers tell us the truth ...
Workout, yoga

6 Things That Happen to Your Body When You Stop Working Out

What happens after just one week is CRAZY.

5 Things You Need to Know Before Training for a Marathon

You can train for anything—including the marathon.
Nauli, breath work, yoga, Aubry Marie

Nauli Is The Unique Yoga Exercise That’s Trending On Instagram Right Now

It has to be seen to be believed!

What 8 Celebrity Trainers Actually Drink At Happy Hour

Spoiler: It's not just vodka sodas! 
Barrys Bootcamp instructor Dandan Lee

11 Celebrity Trainers On How They Stay On Top of Their Own Self-Care

In class, trainers seem like super-human freaks of nature. They seem to run fast, lift heavier, and scream (motivate?) louder than anyone else in the room. But they don't come by those rippled muscles and...
Bianca Cheah and Nike Running

10 Of The Most Common Workout Excuses And What Your Trainer Wants to say...

I’ve been a trainer for over a decade now – and seriously, you get pretty sick of workout excuses. Sure, there’s always the legitimate excuse, but most of the time people are just trying to...