Melissa Ambrosini is a true advocate for wellness. The Sydney-based health coach, writer, speak and self-proclaimed “mean girl ass-kicker” inspires her clients and followers to live their best lives through programs, e-books, events and her beautiful website. Her glowing skin and beaming smile are also a testament to the benefits of embracing a holistic approach to health. Let’s get to know Mel!
I try not to be too rigid about with this. Instead, I listen to my body. My days usually start something like this:
It means everything to me. When I am feeling healthy, I can show up to the world as the best version of me. It allows me to be the full me and not the cranky version of me.
Everything I do is done to nourish my temple. I always have my health as my highest priority and at the top of my to-do list. The tangible things I do include moving my body lovingly each day, eating organic food, drinking filtered water, getting eight hours of juicy sleep each night, meditating twice a day, spending loads of time with Mother Nature and seeking support from body work experts.
Hell yeah, baby! I hardly ever eat out. My organic, slow-cooked lamb is a winner. Or my kale chips. I also do a mean quinoa salad!
Meditation! It adds years to your life. I practice Transcendental meditation, which involves meditating for 20 minutes twice a day. It is the best way for me to de-stress.
It changes all the time because I tune in to what my body feels like doing. Lately, I have been doing some gentle yoga at home every morning.
Raw cacao anything!
Coconut oil as a moisturiser for your face and body. I also use it as a makeup remover. It works wonders!
I always allow myself to feel whatever it is I am feeling. If that is flat and uninspired then I will let myself feel it. Once we have fully felt a feeling it will wash over us like a wave. Usually what follows is a wave of inspiration.
Do all things with love.
Love, laughter and connection.