What’s the difference between meditation and mindfulness?
Kate Kendall breaks it down.
I get asked “what’s the difference between meditation and mindfulness?” so often and when someone asked me again this morning, I thought, “I should write about this for our Sporteluxe readers.”
So here it is. The simple truth, decompressed and given to you in a way that you can really use it.
Meditation vs. Mindfullness
Meditation is an action, whereas mindfulness is a state of being. In other words, meditation, yoga and other such practices are just vehicles through which we practice mindfulness.
Related Article: 10 apps to help you sleep, remain calm & stress less
So then the bigger question is, “what exactly is mindfulness?” Mindfulness is all about focusing your awareness on the present moment. It’s accepting each moment as it is and acknowledging each feeling – from the so called ‘good’ to the so called ‘bad’ without getting attached to any of them.
Having a conversation and really listening as opposed to wanting to have your say or wondering what you’re going to do for dinner. It’s looking that person in the eyes while they speak and letting them know they have your full attention.
It’s washing the dishes, giving your whole attention to cleaning, scrubbing and finishing the job without moving onto the next.
Really resting and doing nothing. The art of doing nothing is uber important for relaxation, productivity and creativity.
So to circle back, meditation is just another incredible vehicle to bring you into a state of calm – a place where mindfulness is most potent and powerful.