Often referred to as the king of all yoga poses, headstand is a fantastic pose to practice daily for a number of reasons. The headstand pushes nutrients and oxygen to your face, hair and scalp. It also regulates your thyroid, pineal and adrenal glands, improves circulation and, most importantly, puts a smile on your face. A faster metabolism, higher energy levels with a glowing complexion! Who wouldn’t want that? Here’s my guide to this incredible pose. Or watch the video for a more detailed view.
TIP: Balance and core strength are key in this pose. If you are finding it hard to raise your feet off the ground, its best to work on strengthening your core first before you take on this exercise.