Why not sleeping properly can lead to ill health

Can’t keep a regular sleep schedule? You’re messing with more than your metabolism. Scientists in the US discovered disruptions in the sleep cycle, similar to jet lag, caused a spike in the production of key inflammatory cells. Yet another reason to make getting your eight hours each night a priority.

 

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Ashleigh Perriott
Journo and health nerd, Ashleigh grew up in an active, health conscious family, spending most of her childhood at Little Athletics Events. Passionate about living life to it’s fullest she loves early mornings in the gym and hiking when she can sweet talk a friend into joining her. Ashleigh has a Bachelor of Communications - Journalism from Charles Sturt University and has been published in Handyman Magazine, Women’s Health Magazine and Australian Healthy Food Guide.