There’s something truly liberating about the end of one year and the start of the next. It’s strange, really, that one day can make us feel so different. That we can go from being overworked, tired and burnt out one minute to motivated and revitalised the next.
But that’s the magic of a new year. It can wash away what’s been and allow us to feel invigorated by what’s to come. And while we’re not fans of the ‘new year, new you’ mentality—because we think you’re pretty great just as you are—we’re all for wanting to grow and seek fulfilment and for setting goals to get there.
Whether you’re focusing on your career, you want to learn a new language or finally get on top of your finances in 2020, your health should be a priority—because you’ll only be your best self when you’re feeling good. So, to help you get started, body trainers, BUF Girls, are kickstarting your fitness journey from January 1 with their famous HIIT workout.
None of the workouts requires equipment (aside from the occasional chair) and they can all be done at home but if you’d like to up the intensity, feel free to incorporate weights.
Work through the list of exercises below for 50 Reps of each then 40 reps, 30 reps, 20 reps and finally 10 reps.